Full Body Yoga CD Volume 1 - Flexibility & Inner Strength

Full Body Yoga CD, Volume 1:
Flexibility & Inner Strength

Media:CD
Run Time: 65 min.

Price: $10.95

Volume 1 CD contains the full audio recording of Full Body Yoga Volume 1 DVD. This Hatha-Flow Yoga CD includes unique Yoga poses and Yoga flow sequences, designed to increase your flexibility and inner strength. The following tracks are included. Click on a track to listen to a sample.

1. Sitting Warm-ups & Cross-Breath Pranayama.
2. Standing Warm-ups & Poses.
3. Sun Salutations with Prayer Twists & Warrior Poses.
4. Head-to-Kness Stretches.
5. Leg Stretches, Hip Openers, & Cool Down.
6. 'Points of Light' Visualization.

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