Full Body Yoga DVD Volume 1 - Flexibility & Inner Strength

Full Body Yoga DVD, Volume 1:
Flexibility & Inner Strength

Media: DVD
Run Time: 65 min.

Price: $14.95

Volume 1 of this Yoga video series comprises unique Yoga poses and Yoga flow sequences, designed to increase your flexibility and inner strength. The following chapters are included. View a clip.

1. Sitting Warm-ups & Cross-Breath Pranayama.
2. Standing Warm-ups & Poses.
3. Sun Salutations with Prayer Twists & Warrior Poses.
4. Head-to-Kness Stretches.
5. Leg Stretches, Hip Openers, & Cool Down.
6. 'Points of Light' Visualization.

View Clip
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