Full Body Yoga DVD Volume 2 - Strenthen, Flow, & Relax

Full Body Yoga DVD, Volume 2:
Strengthen, Flow, & Relax

Media: DVD
Run Time: 68 min.

Price: $14.95

This Yoga video builds on Volume 1 Yoga DVD with a new set of dynamic Yoga poses and flow sequences designed to increase your strength and inner calm. The following chapters are included. View a clip.

 1. Sitting Warm-ups & Ujjayi Pranayama.
 2, Standing Poses.
 3. Floor & Down Dog Poses.
 4. Moon Salutations.
 5. Head & Shoulder Rolls, Head Massage.
 6. Back Bends & Cool Down.
 7. 'Tense & Release' Relaxation.

View Clip
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