Full Body Yoga DVD Volume 3 - Power & Well Being

Full Body Yoga DVD, Volume 3:
Power & Well Being

Media: DVD
Run Time: 69 min.

Price: $14.95
A powerful new set of Yoga poses and sequences are included in this Yoga DVD, to round out the series, & give you a complete Yoga practice. The following chapters are included. View a clip.

 1. Cross-Breath Kumbhaka Pranayama.
 2, Standing Poses.
 3. Sun Salutations with Side Stretch & Triangle Poses.
 4. Pigeon Sequence & Head-to-Knee Twists.
 5. Shoulderstand Sequence & Leg Strengtheners.
 6. Full Body Self-Massage & Cool Down.
 7. 'Thread of Light' Visualization.
View Clip
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